Los suplementos aportan entre 3 a 5 gramos, frecuentemente asociados con Creatina. La dosis utilizada en los protocolos es de 2 a 40 gr.
Hasta ahora los estudios muestran una baja evidencia de su efectividad Tema central: Medicina del deporte. DOI: Nutrition for Training and Competition. Descargar PDF. Cristina Olivos 1 , M. Ada Cuevas 1 , V. Carlos Jorquera 2. Centro de Alto Rendimiento C. Under a Creative Commons license. Tabla 2. Tabla 3. Finalmente, es importante considerar el uso de suplementos en los deportistas basados en la evidencia de la medicina actual, de manera de obtener beneficios a partir de ellos, evitar riesgo de salud y de dopaje.
Palabras clave:. Finally, it is important to consider the use of supplements in athletes based on current medical evidence, to obtain benefits from them, and to avoid health risks and doping. Key words:. Sports nutrition. Texto completo. Figura 2. Sports Nutrition American Dietetic Association. The effects of exercise and diet manipulation on muscle glucogen and its subsequent use during perfomance.
Ingestion of a high-glycemic index meal increases muscle glycogen storage. Carbohydrate inges-tion during prolonged exercise. Muscle glycogen synthesis after exercise: Effect of time of carbohydrate ingestion.
A critical examination of dietary protein requirements, benefits, and excesses in athletes. Protein requirements and recommendations for athletes:Relevance of ivory tower arguments for practical recommendations. Washington, DC : s. Exercise and fluid replacemnet. Special Communications. Med Sci Sports Med, pp. Consenso sobre bebidas par el deportista. Statistical analysis of the consumption of nutritional and dietary supplements in gyms.
A-Z of nutritional supplements: dietary supplements, sports nutrition foods and ergogenic aids for health and performance-part Oral vitamin C and E combination modulates blood lipid peroxidation and antioxidant vitamin levels in maximal exercising basketball players.
Serum ferritin and anemia in trained female athletes. Exercise and calcium supplementation: effects on calcium homeostasis in sportwomen9. Acute creatine supplementation and performance during a field test simulating match play in elite female soccer players.
Effects of acute alkalosis and acidosis on performance: a meta-analysis. Caffeine and anaerobic performance: ergogenic value and mechanisms of action. Guidelines for glicerol use in hyperhydration and rehydration associated with exercise. Dosing and efficacy of glutamine supplementation in human exercise and sport training.
Click here to sign up. Download Free PDF. Eduard Baladia. A short summary of this paper. Rev Esp Nutr Hum Diet. N Engl J Med. Scope and impact of 11 Editors TPlM.
PLOS Med. Cochrane Gonzalez MA. Financial conflicts of interest and Database Syst Rev. Conflicts of interest in nutritional sciences: sugar-sweetened beverages and weight gain: a The forgotten bias in meta-analysis. World J Methodol. PLoS Med. Big food, big pharma: is science for sale? Chapter ; h
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