Jump legs out apart in second, Jump them back in and cross one foot over the other x 4, Two with each leg in front. Cross the right foot over the left, and spin round to the front, taking to steps back out to legs in second. So far, we have spoken about how dancing helps your fitness. Looking from the other side, it is also essential to stay fit through workouts and exercise if you want to be a better dancer.
Injury can be caused for several reasons; weaker muscles, poor balance, less stamina, and limited endurance. Do you know Pilates workout was popularized by dancers? Here is a minute Pilates workout at home. Kathryn studied musical theatre at Bird College in London for three years, her strongest styles of dance being jazz, lyrical and commercial.
Before moving to Dubai she worked professionally in London dancing and modeling for 7 years gaining experience in music videos, commercials, television shows, and stage productions. The quality of the products are amazing, and they look so good which makes perfect work out clothes for rehearsals. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment.
Remember me Log in. Lost your password? Engage Fitness Workout Interviews Athleisure. In this article, we will teach you some easy dance steps for beginners.
Benefits of Dancing Learning how to dance has a spectrum of benefits. We will see how dancing can impact on your fitness, mental-wellbeing and social life. Burns Fat Any physical workout to some extent will help you burn fat and lose weight.
This is done using a special password shared between the two, called a stream name or sometimes stream key. Keep this key safe, as those who know it may be able to stream to your account. There is generally a lag of seconds between the encoder and the live stream on the CDN. Control live switching from the encoder UI. Remember that you need to stop your stream also in the encoder UI.
Be sure to check out our awesome best live streaming setups infographic. Live streaming is a very broad topic, and each streaming case is different. This post was intended to be a very general look at how to go live. We do, however, hope we were able to provide some clarity about the fundamentals of going live and how to start live streaming. Understanding these basics along with some practice will help make your live streams outstanding. With over 10 years of experience in content creation, Marta has extensive expertise in a wide range of topics, including everything from live streaming basics and hardware encoding to remote video production and AV over IP.
I like how you mentioned that you need to have a stable internet connection when live streaming. I will definitely keep all of your great tips and information in mind when trying to figure out how to live stream. Well done. Informative and easy to understand. If you fall in the latter category it may be good to look into any simple guide to starting a live stream to figure how to quickly create a successful live setup.
Getting the right setup may require you to […]. Can you do audio only and have it only available to those you authorize? This might be 2 hours per day, M — F. Bob, I am not sure what you mean. Only stream audio and only share it with a certain group of people?
If I am not the host. I just follow a link to join the live stream on facebook, what do I need? I am doing a singing performance. I am using the following items. Condenser microphone, guitar, audio interface and connect it to a macbook. Am I doing it correctly? Anything I missed out? Should I laptop or mobile phone? They say no download or installation needed on my end, just click the invite link will do. Do I still need to install any app on my laptop or change sound setting on my macbook?
Please help thanks. Thank you for your information, I just knew how to take live video from my mobile phone, and it very interesting to learn more about the tools we will be needing for live streaming especially the Hardware encoders.
God Bless. Well written and well presented. Just enough information not to overwhelm the newbies amongst us. Thanks for sharing your knowledge. Still too complicated with all the URL, stream names and keys etc setups, many people do not understand your technical descriptions of these terms so will not be able to follow your instructions.
This is not a beginners guide at all. All of these pieces need to work in tandem for optimal results. Lewis Media Group, in collaboration with Mid-Valley Media and J Turner Solutions, has a studio space and the expertise to make all your streams come true.
Good question Tim. An encoder translates analog video and audio signal to a digital one. It also compresses and packages video to be sent online. Encoders can be software something that you install on your computer, which does the encoding , or hardware, which are standalone devices, like Pearl. Covers the basics hardware encoded or not. For real-time worship with larger groups, live streaming may be a good choice. Many churches are also choosing to record their services and upload them to […].
This will appeal to clients while also pushing a sense of urgency because they want to experience it live. You must be logged in to post a comment. Jump to. A video encoder — This is the computer software or standalone hardware device that packages real-time video and sends it to the Internet. A streaming destination — The place your live video will become available online. The basic setup and flow of a live stream 1. Video and audio sources A stream of video data from a camera, for example for your live stream is called a video source.
Learn more about choosing a camera for live streaming:. Best cameras for live streaming for any budget updated for Read more. How to capture audio and video sources In order to start streaming online, you will need to capture the signal from your audio and video sources. Video encoder What is a video encoder and why do I need one? You can divide all the dancing into 2 groups: partner and line dancing , and what follows here is a good round-up of the most popular and easiest beginner line dances out there.
Starting with the most common and easiest and working down… But all these are very beginner line dances. Cupid Shuffle 2. Wobble 3. Electric Slide 4. Power Jam 5. Cowboy Hustle 6. House Party 7. Watermelon Crawl 8. Black Velvet 9. Two-Step the line dance-not the partner dance! Good Time Linda Lu My Maria Rock Me A Little Bit Lit Slapping Leather Outlaw Tush Push Country Girl Shake Ten Step this is actually not done in lines!
Cupid Shuffle was choreographed by the singer Cupid and created simultaneously with his song The Cupid Shuffle that was recorded in When he set out to create it, it was with the exact intention of creating a line dance classic without genre, that everyone could dance to.
He came up with the dance in the studio while making up the song. That is all history! It is particularly easy since the lyrics tell you what to do next! But download the step sheet if you are worried! Choreography: V.
Brentnell Music: Wobble by V. Step Sheet: Click here to download. The Wobble is another non-country line dance that is about as popular as the Cupid Shuffle. And another line dance created by the musical artist! Its very fun and always a crowd-pleaser. It is very common to see people doing the Wobble at weddings and parties as well as a local country bar where it is sure to get everyone out on the dance floor.
The Wobble can get a little long though with the song lasting over 5 minutes. A lot of jumping! The circles should span from about your chin to your waist. Oftentimes, beginners struggle with one arm and are more comfortable with the other. Work on consistently making the same circle with both arms, even though these circles move in different directions.
If you are struggling to learn the movement, practice without a rope. Practice the movement against a wall, tracing the circles on the wall. Find your rhythm. This will be best accomplished by listening to the ropes. You are looking for a consistent sound. Try counting 1, 2, 1, 2, 1, 2, and stay on beat. When you and your partner hear the same rhythm, you will be able to stay in sync. Make sure the ropes go high enough to encircle the person who will be jumping.
The ropes should be taut and graze the ground each rotation. Try turning the ropes at different speeds once you get comfortable with your initial rhythm. Have the jumper join. You can practice it a few times as well so that they get comfortable with the entrance. Adjust to the jumper. Once the jumper s join in, it is the responsibility of the turners to adjust to their speed.
This is why the role of turner is so important; the outcome rests largely on the turner's ability to adapt to the jumper and stay on beat. Just be sure to keep a consistent rhythm as you change pace. Continue to listen to the ropes and to the jumper so that everyone is in sync.
Incorporate Double Dutch rhymes. Turners often rhythmically chant rhymes. Is it 1, 2, 3…" You can also make up your own! These chants add to the fun and help you stay on rhythm. Part 3. Learn the rhythm. Before you enter, take time to watch the turners and listen to their rhythm. Try a couple of jumps outside of the rope so that the turners can become familiar with your pace.
This way, you will all be starting at the same speed and can avoid any mixups. All of you need to function as a unit. Teamwork is key to Double Dutch success. Enter diagonally. Start beside one of the turners. It can be tempting to start from the center, but this is more difficult. As that rope lifts, take a big step into the center and begin hopping on both feet. For example, if you are on the right-hand side of the turner, jump in when the rope in their left hand hits the ground.
Try this a few times with the turners until you are comfortable making a seamless entrance. This way you will have a target to aim for as you enter.
If you are having a hard time entering, you can try starting in the middle before the turners begin to rotate the ropes. This will help you get used to finding your rhythm and can eliminate some of the initial awkwardness of making an entrance.
Start with a two-footed hop. Your feet should be together and your knees slightly bent. Start slowly and as you get comfortable, try to speed up and slow down.
The turners will match your pace. Try different footwork. Once you get used to the basic hop, you can try mixing it up. You can move laterally back and forth between the turners.
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