Ageing game

AgingBooth is a funny or scary! Not particularly sophisticated Booze is not necessary, but sure improves the app for some reason So I was really excited when I was looking for an app that will make you age and I found one.

And it is really cheap a two-year-old can make this app. OK to get to the point. This app is cheaply made and really has no reason to exist 2. I tested it out to see how bad it is and the results were ridiculous. If you have a shed small enough than can be cooled by a window AC unit, try that during the heat of the day.

Put some kind of wire rack on the shelves, racks used for cooling baking goods work well and place the quarters and large pieces of meat directly on top. Give it the poke and smell taste every day. Note: Because of the volatile nature of bear and wild pork fat, you should never age bear or wild hog meat. Butcher it as soon as possible. A hybrid hunting fixed blade with a fine, smooth edge to trim, debone, or slice your preferred cuts of meat.

Makes just as much sense in the back of your truck as it does in the kitchen drawer. The definitive guide to cooking wild game, including fish and fowl, featuring more than new recipes.

After the main cuts of meat are off of an animal it is time to decide what to do with the rest of the meat. Most of time grinding is the best option. This makes up a great majority of the meat you get from the animal you harvest, so it is important to know how to grind big game meat correctly.

But nobody asked: How do societies age successfully? The fundamental issues are not how are we going to pay for Social Security or Medicare, although those are not trivial issues. The deeper issues are how should work be organized? What will happen to people with disabilities? How do different life trajectories lead to different health outcomes?

To do this well, you have to rethink a lot of assumptions as a society. One of the fundamental assumptions that may change is that all older people need help. But in , Dana Goldman of the University of Southern California and colleagues published in the Journal of Gerontology a study of older Americans that contradicts this model.

The researchers found that among individuals ages 85 and older, 28 percent had excellent or very good self-reported health and 56 percent reported no health-based limitations in work or housework. Exercise regularly. Eat a healthy diet filled with plenty of fruits and vegetables, replace saturated fats with plant oils, and limit sugar-sweetened beverages. Drink moderate amounts of alcohol. In , all of the women in the original NHS were 65 or older. Of the women who survived until at least age 70, those who had a higher BMI at midlife were less likely to survive to a healthy old age.

Obese women with BMI of 30 or greater had an 80 percent lower chance of healthy survival compared with their leaner counterparts with BMI between And the more weight a woman gained from age 18 until midlife, the lower her chance for healthy survival after age Higher physical activity levels at midlife predicted healthier survival.

Better yet, the chance of healthy aging markedly improved even at modest activity levels: Women who jogged or cycled about five hours per week almost doubled their chance of healthy aging. Two or more hours per week of brisk walking also upped the chances of a healthy old age. Perhaps most encouraging: Regardless of whether a woman was lean or over-weight, being physically active increased her odds of optimal health.

The Mediterranean diet appeared to increase telomere length, a key biomarker of aging. Likened to the plastic tips on the ends of shoelaces, telomeres are stretches of DNA at the ends of chromosomes that protect genetic data. Shorter telomeres are associated with decreased life expectancy and increased rates of age-related chronic diseases. A midlife diet rich in flavonoids improved the odds of healthy aging. Bioactive compounds in plant foods, flavonoids have been linked to lower risks of fatal or nonfatal cardiovascular disease, hypertension, stroke, cancer, diabetes, and neurodegenerative diseases.

High-flavonoid foods include oranges, berries, onions, and apples. Among women ages 60 to 70, lower levels of vitamin D in the blood of were associated with significantly worse cognitive function—such as memorization of words and numbers. The finding bolsters the theory that vitamin D, which is critically important for bone and muscle health and the prevention of falls, may also play a role in brain function.

When Social Security was established in , most other government benefits kicked in at age To put that in context, life expectancy for American men at the time was only about 60 years. Today, however, according to the Social Security Administration, men who retire at age 65 can expect to live for an additional 19 years; women, an additional 21 years.

Should retirement therefore be postponed? In general, being employed is positively associated with health, says Lisa Berkman. But employment itself also appears to bring both physical and mental health benefits. But this sprightly 5ft-tall Canadian joins in - in a big way. This year she became the oldest recorded female indoor sprinter, high jumper, long jumper and triple jumper at the World Masters Athletics Championships. Olga now has more than 30 world records to her name and has won more than gold medals.

But she says she sees herself as nothing special, describing herself as just a plain Jane. As one of 11 siblings brought up on a farm, she has always been active - there were always cows to milk and chores to be done.

She has now outlived all her siblings and most of her friends but when asked what her secret is, she says there isn't one. It's not your birthday, it's how you age which makes the difference. So is it really in our gift to transform ourselves into nonagenarian superheroes?

Or are we much more likely to face a grim process of decline and decay? For people living in wealthy countries, there is some cheering news. Data from Newcastle University suggests that as every 24 hours pass, on average we add an extra five hours to our lives - that's over 2 months each year and at least two years more per decade - due partly to improving living conditions and medical advances.

And in the UK the number of people who are living into their th year has nearly quadrupled since the s, meaning nearly one in five people in the UK will now live to see their th birthday. So ageing is not an immovable beast - at least to some extent. While Olga's genes might help her, we are not all prisoner to our own. Research increasingly suggests that for most of us the genetic hand we are dealt at birth account for only a quarter of what determines how long we live.